Why Invest in Transition Glasses?
Hiking and backpacking have become two of the most popular outdoor activities in ...
22
Nov
Articles
28
Sep
Fancy an Ice Bath Bangkok Style? Here's our Top 10
Bangkok, the pulsating heart of Thailand, is renowned for its am...
11
Sep
A Cool Way to Care for Your Skin & Stimulate the Vagus Nerve!
Dipping your face in ice cold water, also kno...
11
Sep
New research shows a short cold plunge boosts health as much as longer ones..
Cold water immersion and ice bath...
10
Sep
How to Do Cold Water Therapy at Home
Cold water immersion is gaining popularity for its wide-ranging health and per...
04
Sep
Harnessing the Power of Ice Baths for Mental Health
Cold water immersion and ice baths have become popular recovery...
30
Aug
10 Benefits of Cold Showers for Men & Women: Unveiling the Secrets to Health and Well-being
It might be challe...
30
Aug
Ice Bath Benefits for Athletes: A Comprehensive Guide to Optimised Recovery
Ice baths have become a popular recove...
29
Aug
Cold Water Therapy Temperature: Optimal Ranges for Maximum Benefits
Cold water therapy involves immersing your body...
14
Aug
33 benefits of ice baths and cold plunge therapy, including increased brown fat levels (as suggested by Dr Andrew Huberman, and many more!